Bring on the Sunshine

Well, for those of us on the bottom half of the planet, we're finally emerging out of a cold, wet, miserable winter into the perfect, cloudless days of Summer. This is such a powerful time on the psyche and a really interesting view into how much impact a little sunshine has on how we feel.

Only when we've been trapped inside, due to the cold and wet, do we really notice the change when the sun finally comes out... how does it feel? Take a moment to consult your emotions and see the sharp contrast. Energy levels increase, we become more optimistic, we are more fun to be around, we love going outside, we open ourselves up, we open our doors and windows to let the light and fresh air stream in... we become so uplifted!

Wouldn't it be nice if we could take the lesson from this and create this kind of amazing, positive reaction intentionally - regardless of whether the sun has just come out? We have the power to do it. Just something to think about...